Ethan Kross on How to Make Your Emotions Work for You | EP 568

2184.179 - 2212.523 Dr. Ethan Kross

don't feel like they matter when that happens it's like a giant red button is pressed in your brain that says stop pay attention figure out what's going on here so that you can start feeling like you do matter and have meaning so that we could get on with life the way it's supposed to be lived but we're for having trouble developing that sense of purpose and meaning we often struggle we can ruminate about things we can experience