Ethan Kross on How to Make Your Emotions Work for You | EP 568

1826.087 - 1855.185 Dr. Ethan Kross

things feel really bad and we're really sinking into the doldrums sinking into despair or we're finding ourselves really anxious or anger angry for that matter when we experience these big negative emotional states we often zoom in on them and what is driving them in that moment so we're focusing on the worst parts of the experience which makes good sense because what is one of the first things we're taught to do when we have a problem growing up