Ethan Kross on How to Make Your Emotions Work for You | EP 568

1607.62 - 1637 Dr. Ethan Kross

experiencing those emotions learning from them but not allowing them to mushroom too greatly so not allowing those experiences to those emotional experiences to be triggered too intensely or for too long and that is the challenge i think that we all face when we think about how to manage our emotional lives i'm a proponent of the idea really strong one that all of our emotional experiences when they are triggered in the right proportions and contacts