Dr. Dave Vago on the Neuroscience of Mattering: How to Feel Valued & Seen | EP 565

584.546 - 609.507 Dr. Dave Vago

in our direct family units and we have to address it in the most approachable, relatable, scalable ways. And that's where I'm really at right now. I still do a lot of academic work. consult on research grants at Vanderbilt. Still, we're looking at the effects of meditation and sleep and breath work on the glymphatic system of the brain, which is a metabolic waste clearance system.