Passion Struck with John R. Miles
Dr. Dave Vago on the Neuroscience of Mattering: How to Feel Valued & Seen | EP 565
Dr. Dave Vago
And that leads to the most fundamental part of self-regulation, which is equanimity, to be able to respond to challenges without reacting and to weather the storm, even maybe the sound of a dog barking in the background without letting it disrupt your level of calm, for example.
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