Dr. Dave Vago on the Neuroscience of Mattering: How to Feel Valued & Seen | EP 565

3581.202 - 3609.251 Dr. Dave Vago

And there's always a growth mindsets that help with the tools to develop self regulatory capacity. And again, this is all about just calming the mind, right, all the mental afflictions that come with having a mind. have to be tamed in some way. So inhibitory control, learning how to deal with impulses, but also just learning to regulate and stabilize flexibly your attention is critical.