Passion Struck with John R. Miles
Dr. Dave Vago on the Neuroscience of Mattering: How to Feel Valued & Seen | EP 565
Dr. Dave Vago
And that's why Vipassana, mindfulness, these practices always start with just a concentration practice where it's just learn to stabilize attention first, then gain insight into your mental habits, and then work on the non-dual experience of dissolving a sense of self. And that speaks to really where the science and the field is going.
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