Dr. Dave Vago on the Neuroscience of Mattering: How to Feel Valued & Seen | EP 565

2857.415 - 2881.478 Dr. Dave Vago

It's just going to come back to haunt you later. but is to become more familiar with all those thoughts and just be aware of them. Welcome them in, right? That's the Rumi poem that is often described in these mindfulness interventions. It's the welcoming in of anything that arises in your mind, whether it's negative or positive, it doesn't matter, but to just become familiar with your own mind.