Dr. Dave Vago on the Neuroscience of Mattering: How to Feel Valued & Seen | EP 565

2784.156 - 2808.477 Dr. Dave Vago

We no longer can engage with things around us. So mindfulness has been shown to reduce that level of stickiness that you can, and so much so that in advanced practitioners, it's at the level of milliseconds that you can see a difference of how people get stuck on an object or a thought. And in the practice, you talk about the training happens with, often the idea is rising and passing.