Passion Struck with John R. Miles
Dr. Dave Vago on the Neuroscience of Mattering: How to Feel Valued & Seen | EP 565
Dr. Dave Vago
inflammatory responses to those experiences that are leading to rises in blood pressure that contributes to our chronic stress states yeah meta-awareness and the process of decentering is probably one of the most critical skills that we develop through mindfulness practice or even any behavioral intervention like CBT, where you gain a healthier relationship to those thoughts.
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