Dr. Dave Vago on the Neuroscience of Mattering: How to Feel Valued & Seen | EP 565

2392.131 - 2419.197 Dr. Dave Vago

And the thoughts that go along with it are always overwhelming. connected to some negative self-worth or levels of unhappiness, or even just feelings of I'm angry, I'm worried, it becomes reified into our own self-identity that I'm an angry person, I'm a worried person. And the idea behind decentering is to provide a healthy distance, psychological distance between oneself and one's thoughts.