Dr. Dave Vago on the Neuroscience of Mattering: How to Feel Valued & Seen | EP 565

1711.816 - 1742.544 Dr. Dave Vago

So I think the mindful practices that are very trendy, that are leading to the best evidence for health outcomes are also deeply rooted in this sense of cultivating moral beauty and pro-social behaviors. And that's where I think altruistic motives to help others instead of just ourselves start to emerge. So we're more likely to feel that connection with others when we do these practices.