Caroline Adams Miller on the Keys to Achieving Big Goals | EP 548

3753.099 - 3771.473 Caroline Adams Miller

And what they found is that the stages of creating change, particularly with things like quitting smoking was pre contemplation before you even know you want to quit smoking contemplation. I want to quit smoking. Gosh, it's going to be hard. How am I going to do it? preparation, beginning to learn what you got to learn. Where do I have to be? How do I have to do this?