Caroline Adams Miller on the Keys to Achieving Big Goals | EP 548

1944.528 - 1965.652 Caroline Adams Miller

So I started taking these long walks on the beach. We had just bought a beach house in Rehoboth Beach, Delaware. And I was practicing a concept called Utweiden, which is a Dutch word for airing your soul out in windy, salty, cold air. And I did that for miles. And it coincided with Andrew Huberman's podcast, which was three hours. So I was out there for three hours airing my soul out.