Hippopotomology (HIPPOS) with Rebecca Lewison

3893.805 - 3916.477 Alie Ward

And I was going to tell you guys that is a secret. And I looked at my app today to see like, yeah, it did go down this morning when I meditated, but I also saw this really sharp spike, um, in anxiety today. And I looked and it was like two hours ago and, And I realized it was precisely the time when I spilled a quart of fish soup on my pants and the kitchen floor and inside the fridge.