Ologies with Alie Ward
Hippopotomology (HIPPOS) with Rebecca Lewison
Alie Ward
But an aura ring helps track sleep and your steps and stress. And no big shocker, I've started meditating again literally just in the last week. Um, my soul feels like a hairball in a drain over current events. And I can tell on my aura ring that when I do meditate, my heart rate and stress levels go way down. So that is great incentive to like keep at it.
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