Eudemonology (HAPPINESS) Encore with Laurie Santos

989.836 - 1008.304 Dr. Laurie Santos

And, you know, on most 10 point scales of both kind of happiness in my life and happiness with my life, I've gone up at least a point since focusing on this stuff. But it's not like magic, right? It's in part just because I'm I'm doing the things that I keep telling my students to do. You know, I'm practicing gratitude. I'm improving my social connection. I'm meditating more.