Ologies with Alie Ward
Eudemonology (HAPPINESS) Encore with Laurie Santos
Alie Ward
Okay, so the term positive psychology was popularized by Dr. Martin Seligman, who felt that the contemporary psychology was just too deeply focused on what's fucked up about us, not how can we live better. So it focuses on things like self-discovery and a sense of purpose and expressing yourself through creativity and authentically. So we're going to get to more of that in a bit.
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