Eudemonology (HAPPINESS) Encore with Laurie Santos

3845.804 - 3866.298 Dr. Laurie Santos

And it's not just like, you know, what you're picking. It's like you're you're training your brain to look for that stuff. In my podcast, I interview this fantastic guest, Ross Gay, who's a poet and an essayist who has this book called The Book of Delights. And he decided that for every day for a year after his birthday, he would write an essay about something that delighted him.