Eudemonology (HAPPINESS) Encore with Laurie Santos

3796.879 - 3819.388 Alie Ward

And he says just thinking of those three things and letting his mind wander to more helped him during a really deep depression. So... gratitude journaling delights, whatever you want to call it. Jarrett calls his his do not kill yourself list, which is kind of like the Miami Cola bang energy drink of a gratitude practice branding. Would you agree? That's my favorite bang flavor. Is it really?