Ologies with Alie Ward
Eudemonology (HAPPINESS) Encore with Laurie Santos
Dr. Laurie Santos
You can focus on what you're grateful for. Another practice that I've been into lately, which I talk about on the podcast, is focusing on delights. Sometimes gratitude can feel sort of cheesy, but you can just focus on like things that are delightful out there, you know, like You know, the sunshine, like that's delightful. The fact that coffee exists, that's delightful.
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