Ologies with Alie Ward
Eudemonology (HAPPINESS) Encore with Laurie Santos
Dr. Laurie Santos
And the good news, based on this question, is like you can, in fact, learn these kinds of things. You know, the fastest thing to do is really try to just train your brain to pay attention to good things out there. Our minds are naturally tuned to negative things, you know, the yucky stuff out there, the griping. But we can tune our minds towards positive things.
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