Eudemonology (HAPPINESS) Encore with Laurie Santos

3561.072 - 3583.107 Alie Ward

Yeah, that's such a good way to look at it is to understand just what our brain is sort of grappling with. why it's difficult. It's not like a personal failing that we sometimes look to that. But yeah, I definitely find that when I'm looking for something to sort of boost my dopamine or happiness, I'll go to my phone and then after an hour, I'll go like, I was like, that really did the trick.