Ologies with Alie Ward
Eudemonology (HAPPINESS) Encore with Laurie Santos
Dr. Laurie Santos
I think anxious people can definitely be happy. I think there are a lot of strategies we can use to regulate and allow our anxiety. I think part of the problem with anxiety is that we try to run away from it, that we try to avoid it at all costs. But that's yet another emotion that I think we can kind of sit with. feeling really anxious right now. It's an eight out of 10.
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