Eudemonology (HAPPINESS) Encore with Laurie Santos

2209.425 - 2227.898 Dr. Laurie Santos

Self-compassion, it turns out, can actually allow you to engage in new habits better and more effectively and with less procrastination. That's not our theory. We go for the drill sergeant approach. But we'd be better off kind of mindfully paying attention to what's going on and recognizing that we're just human and giving ourselves a little bit more of a benefit of a doubt.