Ologies with Alie Ward
Eudemonology (HAPPINESS) Encore with Laurie Santos
Dr. Laurie Santos
And so it doesn't take long. What it takes is some consistency. And so my instinct is like because sometimes we hear these tips like, all right, I'm going to drop everything and do, you know, like 70 hours of meditation. It's like, no, no, no. Just start really small. Allow yourself to do these baby steps and test it out. How are you feeling? Are you feeling better?
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