Ologies with Alie Ward
Eudemonology (HAPPINESS) Encore with Laurie Santos
Alie Ward
For more on this, feel free to peruse papers such as Brief Mindfulness Meditation Improves Attention in Novices and Let It Be, Mindful Acceptance Downregulates Pain and Negative Emotion, both published by Dr. Hedy Kober. So scientists in lab coats have dedicated their research and their grant money budgets to proving that yes, meditation does help. It's free.
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