Ologies with Alie Ward
Eudemonology (HAPPINESS) Encore with Laurie Santos
Dr. Laurie Santos
One thing we know, though, is that sometimes it takes less than you really expect. Take something like gratitude. There's evidence that just scribbling down three things that you're grateful for every day, that can be enough to significantly boost your well-being in as little as two weeks. Like, it doesn't take that much time.
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