Ologies with Alie Ward
Eudemonology (HAPPINESS) Encore with Laurie Santos
Dr. Laurie Santos
Yeah. I mean, I think, you know, one of the nice things about this being all of this stuff being evidence based is that It allows you to kind of do your own experimentation. Right. The answer of how much meditation you, you know, particular podcast listener need might depend on all kinds of things. Right. And so the key is to sort of try it out.
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