Eudemonology (HAPPINESS) Encore with Laurie Santos

2035.155 - 2055.89 Alie Ward

Let's check under the hood there, buddy. But yes, what is the technique for sloughing off persistent, crusty, muddy feelings? When it comes to things like gratitude and meditation, how much is effective? Like how much can we get away with if we're feeling real down in the dumps, but we're low on motivation? How much gratitude is enough? How much meditation is enough? How much exercise is enough?