Eudemonology (HAPPINESS) Encore with Laurie Santos

1443.815 - 1465.284 Dr. Laurie Santos

But the force yourself approach works best if it's paired with the second practice, which is forcing yourself to notice what you like. Because the wanting system can update. It just doesn't do it naturally. But after a really hard yoga class or after calling that friend when you didn't feel like it, take time to notice, like, does this feel good? And you're like, yeah, this actually feels nice.