Mick Unplugged
Jamie Hess | Cultivating Resilience: Jamie Hess's Story of Addiction, Recovery, and Gratitude
Jamie Hess
I do like a gratitude list. I think it's a good pen to paper exercise, but I'll tell you, Mick, sometimes when I'm just having a hard moment, I will go, this is, I call it either bathroom prayer. I'll go in the bathroom and say the serenity prayer, or I'll just like pop on YouTube on my phone and type in like Gratitude meditation, five minutes and do the first one that comes up.
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