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Mick Unplugged

Jamie Hess | Cultivating Resilience: Jamie Hess's Story of Addiction, Recovery, and Gratitude

573.162 - 593.592 Jamie Hess

He said, because I feel that everyone's been sold a lie that this cottage industry of gratitude journals is the thing, is the gratitude. And why he's saying that is that gratitude is also a pro-social exercise. So by sitting... in your head, in your bed, and writing down three things, it is a good start. It's not a bad place to start.

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