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Mick Unplugged

Jamie Hess | Cultivating Resilience: Jamie Hess's Story of Addiction, Recovery, and Gratitude

498.393 - 519.333 Jamie Hess

But what we do instead is we react that same way to, you know, the judgmental email from a client or the unhappy email from our boss or the side eye from a coworker or, you know, a weird, you know, kind of glance from our partner or loved one. And all of a sudden we feel attacked. we fall under siege and we get fight or flight. So it's really about having a practice.

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