Jamie Hess | Cultivating Resilience: Jamie Hess's Story of Addiction, Recovery, and Gratitude

1497.609 - 1523.445 Mick Hunt

Okay, Jamie, fine. Beacon 40, though, you know, I like a hack. So you know, I'll do four hours of that and four hours of sleeping. There we go. There we go. So no, I love that. And I want to give a couple of other tips from Jamie to the viewers and listeners. So what else when we talk about wellness, and tying it to gratitude, what are some things that people can be doing on a regular basis?