Mick Unplugged
Jamie Hess | Cultivating Resilience: Jamie Hess's Story of Addiction, Recovery, and Gratitude
Jamie Hess
The science says that you're not going to live as long. So my concern for you and for me, by the way, is that I also feel okay after not sleeping as long. However, it's like literal brain damage. So it is important to try to get eight hours of sleep as an adult, and I'm not accomplishing it. One thing I would suggest maybe getting a tracker, like an aura or an ultra-human ring,
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