Matt and Shane's Secret Podcast
Ep 544 - Autophagy (feat. Chris O'Connor)
Matt McCusker
If you go no water for 24 hours, you're as ripped as you can possibly get in that timeframe. But dude, I did 60 hours of fasting. I had a good like three days or so in autophagy. So I'm like feeling pretty good. Your mind, you get like, you do get like mental benefits.
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