Ep 537 - Talkin' Mess (feat. Tim Butterly & Sidney Gantt)

3977.779 - 3999.714 Sidney Gantt

You're not actually supposed to use ice on injuries. Who said that? The guy that came up with the ice injury theory, it was like rest, ice, or ICE, whatever. He recently came out and was like, I was wrong about that. What? The inflammation that you get when you get an injury is actually your body. The platelets are rushing to heal that injury. You need that. You slow them down. Yeah.