Listener Question Mega-Show (MD 220)

2881.79 - 2905.883 Teos Abadie

um if you're doing a thing like an appearance or whatever if you can work out that kind of release of tension right of like kind of getting your body flowing can be really helpful to to keep you kind of feeling good to be in a positive mind space prevents anxiety build up um coming up you know having your plan be simple Right. So it's not like 20 things you need to remember, but just that simple.