#455 – Adam Frank: Alien Civilizations and the Search for Extraterrestrial Life

12795.387 - 12810.692 Adam Frank

Yeah. Yeah. So, um, you know, it's not really, I mean, you're staring, you're facing a wall and you, what you're doing is you're, you know, you're just sitting with, you know, you can, there's different meditative practices, right? There's counting breaths. So that's usually what I do. I sit down and I start counting breaths. And for the first half hour, it's just like, blah, blah, blah.