Lex Fridman Podcast
#449 – Graham Hancock: Lost Civilization of the Ice Age & Ancient Human History
Graham Hancock
One of the things that strikes me about the Indus Valley civilization is that we find a steatite seal of an individual seated in a recognizable yoga posture. And that seal is 5,000 years old. And the yoga posture is Moolabandhasana, which involves a real contortion of the ankles and twisting the feet back. It's an advanced yoga posture. So there it is 5,000 years ago.
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