#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

6374.858 - 6398.76 Andrew Huberman

Do you do like daily habits? Yeah, I do. My... I wake up, if I don't feel I slept enough, I do this non-sleep-depressed yoga nidra thing that I've talked about a bunch. We actually released a few of those tracks as audio tracks on Spotify. 10 minute, 20 minute ones puts me back into a state that feels like sleep and I feel very rested. Actually, Matt Walker and I are gonna run a study.