#433 – Sara Walker: Physics of Life, Time, Complexity, and Aliens

555.123 - 579.325 Lex Fridman

So for me, it's not just a meditative practice of letting go of all feelings and focusing on the breath. For me, it is also being able to control that discomfort and letting go of that discomfort, the feeling and the notion of discomfort, even when on the surface there should be a lot of physical discomfort because physical discomfort is first and foremost a construction of the mind.