Lex Fridman Podcast
#427 – Neil Adams: Judo, Olympics, Winning, Losing, and the Champion Mindset
Neil Adams
Yeah, you know what? I realize that if I'm a miserable git, then she'll get me into the gym. And the thing is that I'm better if I get in there for an hour and I just do something. At least 30, 35 to 40 minutes cardio, and then I do some weights and more high repetitions. It's not so much heavy weights now, but more functional stuff.
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