#427 – Neil Adams: Judo, Olympics, Winning, Losing, and the Champion Mindset

355.19 - 385.026 Lex Fridman

It's an electrolyte drink that has sodium, potassium, magnesium that I think is foundational to the way I approach diet and life. When I eat once a day, which is what I mostly do these days, or if I fast for even longer than 24 hours, getting the electrolytes right is a big part of that. And what is it about fasting that brings clarity to the mind? I mean, some of it is physiological, I'm sure.