Lex Fridman Podcast
#390 – Yuval Noah Harari: Human Nature, Intelligence, Power, and Conspiracies
Yuval Noah Harari
I was given this simple exercise to just observe my breath coming in and out of the nostrils, not controlling it, just observing it. And I couldn't do it for more than 10 seconds. I, for 10 seconds, would try to notice, oh, now the breath is coming in. It's coming in. It's coming in. Oh, it stopped coming in, and now it's going out, going out.
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