#390 – Yuval Noah Harari: Human Nature, Intelligence, Power, and Conspiracies

8495.031 - 8523.7 Yuval Noah Harari

First of all, I take time off. Like the most important thing I do I think as a writer, as a scientist, I meditate. I spend about two hours every day in silent meditation, observing as much as possible non-verbally what is happening within myself, focusing, you know, body sensations, the breath. Thoughts keep coming up, but I try not to give them attention. I don't try to drive them away.