Wistia CEO, Chris Savage: Master the Art of Pivoting, How to Adapt and Grow Against the Odds

2293.845 - 2312.116 Chris Savage

If you just keep lifting every day and you never take a rest, you literally don't recover and you don't get any stronger. But if you actually take rests, you do. So what does it look like at work? You get stressed. But if you actually take weekends off and you actually take vacations, you recover. And guess what? It becomes easier to handle more stress. You're training your body.