Saunas: hot, sweaty, and weirdly good for you? This episode covers the history of saunas, their sleep benefits, and why some people think sweating in a wooden box is the key to relaxation. Need more ways to drift off? Visit icantsleeppodcast.com for more episodes and sleep-friendly content. Want More? 💤 Request a topic: icantsleeppodcast.com/request-a-topic 😴 Listen ad-free & support: icantsleep.supportingcast.fm 🛒 Shop sleep-friendly products: icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia article on Sauna, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Learn more about your ad choices. Visit megaphone.fm/adchoices
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