Honestly with Bari Weiss
How Not to Die in 2025
Barry Weiss
Okay. And I go to sleep around. Well, we have two kids under the age of three. So I'm waking up last night, 3 a.m., 6 a.m. So very, very bad sleep habits. But generally, I go to sleep around midnight, wake up around 7. When do you go to sleep? 8.30 p.m. So why did you discover this 830 to 430 routine? Why is that optimal or optimal for you?
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